Nickmenta1 | Private Personal Trainer NYC

About Nick

FITNESS IS MENTAL

I'm Nick — NASM-certified trainer with 10+ years of experience working with high-performers across Manhattan and Brooklyn. I don't work with everyone. I keep my roster at five clients — because that's the only way I can do this at the level I expect of myself.

I come to you. I build your program from scratch. I stay accountable between sessions, not just during them. Every detail — training, nutrition, recovery — is designed around your life, your schedule, your goals.

If you've worked with trainers before and felt like you were getting a template with a smile, this is different. My clients don't just get results — they understand why they're getting them.

📍 Private Training · Your Space ✓ NASM Certified ↗ Strength & Conditioning Nutrition Programming New York City

The Process

HOW I WORK

I don't take every inquiry. Here's how the process works — from initial conversation to results.

🎯

You Apply

Fill out the form below — where you are, what you want, what's stopped you before. If it sounds like a good fit, I'll reach out. No pitch — just an honest conversation.

🤝

We Decide Together

When we connect, I ask the questions that matter. If we're aligned — on goals, expectations, and commitment — I'll tell you directly. If not, I'll tell you that too. I only take clients I know I can get results with.

📋

Your Program Is Built

I design your training and nutrition from scratch — around your schedule, your space, your body. Nothing pre-made. Everything is specific to you and reviewed monthly as you progress.

📈

We Execute & Evolve

I show up at your door. We train. Between sessions, I'm available — for check-ins, adjustments, questions. The program evolves with you. The standard doesn't drop.

Is This You?

WHO I WORK WITH

My clients aren't beginners looking for motivation. They're people with high standards who expect the same from everyone around them. Here's what they have in common:

You run on a tight schedule

Your calendar is full. You don't have 45 minutes to commute to a gym and back. I show up at your door — and you show up for yourself.

You've had trainers before — they didn't deliver

You're not new to this. You've paid for coaching and felt like you got a template. This time you want someone who actually thinks about your case.

You want real results, not motivation speeches

Progress you can see and measure. Strength, body composition, energy. Not hype, not generic plans — a program built around you and adjusted as you improve.

You have a space to train

Your building gym, your home, your setup. We use your space — that's the point. No commute, no waiting for equipment. We train on your territory.

You want one person, fully accountable

Not a gym, not an app. One coach who knows your body, your schedule, and your goals — and is reachable between sessions, not just during them.

You understand what premium means

You know the best isn't the cheapest. You're investing in a result, not buying a service — and you expect the standard to match.

Investment

ONE PROGRAM. ONE PRICE.

No tiers, no add-ons, no guessing. One all-inclusive package for people who are serious about results.

Everything below isn't a menu — it's how I work. 3 sessions a week, custom nutrition, weekly check-ins, monthly review. This is the structure I've built my results on. This is what works — and the results prove it. The structure is the same for everyone. The program inside it is built entirely around you.

2 of 5 slots remaining

$2,500

/ month

Per client · All-inclusive · No contracts

✓ 3 sessions per week · ~90 min each · I come to your space

✓ Custom training program, rebuilt monthly

✓ Full nutrition plan + weekly adjustment

✓ Weekly check-ins, questions, accountability

✓ Monthly performance review & goal reset

Apply for a Slot →

No commitment until we both agree it's the right fit.

Client Results

REAL RESULTS. REAL PEOPLE.

No filters, no tricks. These are actual clients — their goals, their timelines, their results.

5 MONTHS Body Recomposition

Margarita · Greenpoint, Brooklyn

Steady progress over 5 months — 3 sessions a week, no extreme dieting. Built muscle, reduced body fat, and completely changed how she looks and feels.

10 MONTHS Fat Loss

Helen · Brooklyn Heights

Post-pregnancy metabolic reset — full body recomposition, fat loss, energy restored over 10 months.

3 MONTHS Body Recomposition

Den · Midtown, NYC

Lost 11 lbs in 3 months while maintaining muscle mass — body recomposition before a major trip. Looked and felt his best on vacation.

11 MONTHS Body Recomposition

Kristina · Brooklyn Heights

A full year of consistent work — built a strong muscle foundation, lost fat, and completely transformed her body composition. Still reaches out to say how much her relationship with strength training and nutrition has changed.

4 MONTHS Body Recomposition

Vit · Upper East Side

Built muscle, reduced body fat, and resolved chronic lower back pain. Completely changed his relationship with training, nutrition, and recovery.

That's me

3 MONTHS Competition Prep

That's me. 249.1 → 202.6 lbs in 3 months — prep for a classic bodybuilding competition, under-198 lbs category. Placed on stage. I know what this process takes from the inside.

Client Reviews

WHAT CLIENTS SAY

★★★★★

I've been working with Nick for a year and a half — and I can honestly say it's changed my life. He trains me right in my building gym, which makes it effortless to stay consistent. I'm stronger, my energy is different, my relationship with food is different. It's not just training anymore, it's a whole shift in how I live.

Margarita Shut

Greenpoint, Brooklyn · ongoing

★★★★★

Nick trains me right in my building near 57th Street — best coaching I've had in NYC. We've been working together for six months and it's opened up a whole new side of life for me. My form, my strength, my confidence — all completely different. Professional, on time, zero gimmicks.

Zarina Erz

Midtown, Manhattan · 6 months

★★★★★

Nick has been coming to my apartment in Sheepshead Bay for almost a year now, and honestly finding him was one of the best things that happened to me. We've become real friends along the way — that kind of relationship makes everything different. I'm still training with him and have zero intention of stopping.

Joseph Zimmerman

Sheepshead Bay, Brooklyn · ongoing

★★★★★

The guy is amazing. He came to my gym in SoHo and explained everything I did wrong or right. Pays a lot of attention to detail — there's no way you escape results if you follow his recommendations. We trained regularly for 8 months and the progress kept coming the entire time.

Kirill Kobelev

SoHo, Manhattan · 8 months

★★★★★

I found Nick online in August 2024 when I was dealing with back pain and needed to build real strength for a physically demanding job. He comes to my building gym in Brooklyn Heights — from day one he was supportive, professional, and genuinely understood what I needed. He even sparked my love for the gym. I'm so grateful for his guidance.

Kristina

Brooklyn Heights, Brooklyn · 11 months

★★★★★

Started in winter 2024, paused, and came back because the difference was obvious. Smart programming, clear cues, real accountability — we train in my building gym. I feel worked, not wrecked. Stronger, better posture and energy, and it fits a busy NYC schedule.

Alina Hillo

Tribeca, Manhattan · 16 months

★★★★★

Found Nick online in August 2024. I had chronic lower back pain, needed to lose belly fat, and wanted to actually build real muscle — not just "get in shape."

A few months in — back pain gone, body composition completely different. He trains me at my building gym in the Upper East Side and genuinely gets into the details of your specific situation.

Didn't expect the mindset shift around food and recovery. That part stuck with me more than anything.

Vit

Upper East Side, Manhattan · ongoing

★★★★★

I've been working with Nick for about 4 months now — he trains me right in my building gym here in Brooklyn. Super convenient, no crowded gyms, no commute.

My goal was to put on muscle and actually look stronger. And man, it's working. Every session feels different — he pushes you just enough without killing you, and always explains what you're doing and why. You can tell he really knows his stuff.

Chill, professional, and genuinely cares about your progress. If you're in Brooklyn or Manhattan and want a trainer who comes to you — this is the guy.

Daniil

Brooklyn · 4 months

★★★★★

I don't train often, but every time with Nick feels like a reset. I leave stronger, clear-headed, and motivated.

My goal was always to build more muscle — but with a busy work schedule, staying consistent has never been easy for me. What I found with Nick is that it doesn't have to be perfect to work. Even when I can only show up occasionally, each session actually counts. You can feel the progress building, even if the timeline is longer.

Egor

NYC · 3 months

YOUR SPACE.
MY EXPERTISE.
YOUR
RESULTS.

FITNESS IS MENTAL